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Vultures prey on vulnerability like a carcass on the highway. It’s up to YOU whether or not you’ll be devoured. j.



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Day 21/22:Insanity (Plyometric Cardio Circuit + Cardio Recovery)
09. October 2009


Yes, I did both.

On Wednesday, I treated myself to sushi and decided that it’d be fun to have a margarita too. Well, the waitress that always services me when I go into this particular sushi bar was feeling the giving spirit and gave me WAY too much tequila in my ‘rita. Normally, I’d be crunk about this but considering that I usually work out later at night, it was not the business. I sat on the floor for a second…next thing I know, I’m waking up from a nap. So I allowed Wednesday to be my OFF day and decided that today, I would do the workout that was scheduled for Wednesday (Plyometric Cardio Circuit) PLUS the one scheduled for Thursday (Cardio Recovery). I think that’ll actually put me back on track so TECHNICALLY, I could still take Sunday off.

It took me about 2 hours to complete everything. The cardio recovery is so “light” that I didn’t see the harm in doing that with the other workout. I’ll know in the morning. I’ve had too much ‘bread’ this week. Way too much. I’m going to clean it up from here on out but I am a bread addict. Eating a lot of bread usually indicates that my period is not too far away. Blah.

Anyway, I hope that you guys enjoy your weekend. As usual, I will be working out and blogging about it.

Take care!

j

Author: Jia | Category: Weighty Issues

2 comments for “Day 21/22:Insanity (Plyometric Cardio Circuit + Cardio Recovery)”

  1. deejai whispers:

    it would be nice to see progress pics… just saying…


  2. Jia whispers:

    I said very early on that I wouldn’t be posting pics until I’m done.


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