Last week was not a very strong week for me. I worked out and did as I should but more towards the end of the week, I started to indulge in lots of bread, cereal, and rice. Although those things are not bad in moderation, I would say that I had too much. Mind you, I am somewhat bloated (period…if you’re coming, brang your ass. Shit) but I still felt that I indulged too much. For THAT reason, I am repeating week four before heading into the full recovery week that is week 5.

I did Pure Cardio & Cardio Abs today. I don’t like cardio abs and I’m actually thinking of removing that from my workout all together. It’s 15 minutes long but I just don’t like it. I honestly prefer full on crunches or the abroller. That “work your core” shit doesn’t make me feel like I’m working my abs at all so fuck it.

I worked out outside again today and it is REALLY starting to get cold. You’ll read about my cold in a few days, I’m sure.

Take care…

PS: I think Wendy Williams is pretty. She gets the “man” shit a lot just b/c she’s tall and has her face beat like a tranny but I fucking love her ass.