Day 7: Insanity (Cardio Power & Resistance)
Done.
I did Slim in 6 this morning…and Insanity just now. I swear, I’m be a beast when it’s over.
@Stephony! Don’t do Insanity more than once a day. TRUST ME, you will burn yourself out!
Day 6: Insanity (Plyometric Cardio Circuit)
Finished.
Tomorrow is suppose to be my day off (b/c I started on Tuesday) BUT I’m gonna just start with week 2 tomorrow so that THIS coming Sunday can be my day off. Goodness…does it get any easier? I hope so!
I had a SERIOUS adrenaline rush during today’s workout (Hmm…I wonder why?). Tomorrow is day 7 of INSANITY!
@Stephony: I see in another comment that you got the DVD set? I swear Beach Body needs to pay a bitch b/c I have had about 7 people get the set!! That’s a GRAND for them! Pssh LMAO Nah but let me know how it goes for you and remember…..
Day 5: Insanity (Pure Cardio)
This workout is probably going to be my 2nd favorite b/c Shaun T. takes you through a series of about 5 routines (yes, back to back) and he really works you out. It’s really hard to get through EACH individual exercise without stopping. Even though the folks who are in mad shape on the DVD (and message boards) talk about how they’re not able to get through the whole thing without falling out.
At the end of the DVD, right before the warmup begins, Shaun T. is laid out on the floor and says “This shit is bananas!” They beeped it out, of course but it was still hilarious.
Tomorrow is day 6 and back to the plyometric cardio joint. Monday, I WILL start my two a days, without question. Just gotta figure out a definite schedule.
Enjoy your weekend!
I Talk To Myself
…and don’t act like I’m the only one.
So I’m online listening to music to post to the blog and decided to take a mini break to check out profiles on Facebook.
I noticed that a lot of my ‘friends’ have done status updates and one of the guy’s pictures caught my eye.Here is the convo I had with myself.
Me: Dang, he looks like he might be cute!
Me: Don’t even get crunk b/c you know how thumbnail pics are. They’re cute as a thumbnail but when you click on ‘em, it’s another story.
Me: True, let me flip through these pics.
Me: Mmmhmm…
Me: Damn, he skinny as hell. And I bet he got a nice size peen. *flips through more pics*
Me: I swear that is ALL you think about!
Me: Oh wow..but this pic…looks like he doesn’t even like vagina.
Me: *throws glitter*
Don’t judge me…you guys do it too. Goodnight.
Day 4: Insanity (Cardio Recovery)
Today was a 33 minute workout. And basically what Shaun T. does is take you through a series of stretches but he does a lot of “pulse” work too. You still sweat but it’s just not as…not NEARLY as intense as the other days. Still a good workout. I’m amazed at one of my friends who is also doing the work out. He’s only been on it for 5 days and already notices a change. It’s definitely that intense, I’ll tell you that.
I had to laugh at one part during the video when Shaun T. had us switch sides for the lunges and instead of him doing his normal switch, this mufucka ‘twirled.’ LMAO! I guess that was his way of secretly snapping all the lusting vaginas out there back into reality and reminding them that he is GAY GAY GAY! Peep THIS clip of him and his new Fit Kids workout. Don’t say he’s just acting flimsy b/c it’s children; he’s doing it b/c that’s his element. He’s so gay! *throws glitter*
Day 5 is tomorrow and I’m doing that fairly early in the morning. Tomorrow evening I’m going running with my mom. Lemme know if you’re working out and how it’s going! Back to my darling twit-fam I go!
Congratulations, Brook!
I just wanted to send more congrats out to the homie, Brook, for landing a publishing deal and will be releasing her first book in February! I am especially happy because I am a faithful reader of her blog and one of her followers on Twitter. I’ve watched in disgust how some folks have tried to play her to the left and dismissed her as a chick who couldn’t do more than working a pole. In spite of how many may prejudge, the fact is there are tons of intelligent women out there who involve themselves in things that you may not agree with but at the end of the day, there’s usually more to them than meets the eye (and I say usually because there’s still a TROTH of dumb bitches in the industry who wouldn’t ‘get it’ if you stuck it in their ass and screwed them with it). As I said last night, you shouldn’t pigeon hole people. Period. A girl works a non-conventional job, you’re mad and disrespect her because of it. A girl puts forth the effort to change, to have better and BE better and you get busy with throwing daggers at her in an effort to diminish her belief in herself just because YOU don’t want to see the vision. Miserable people, I tell ya. But it takes a strong, brave bitch to continue rising against the magnetic force that tries to hold her down! Who mad?
Congratulations, Brook…see you at the top!